Want A Radiant Glow Skin?


Blueberries are loaded with ingredients that are not only healthy but also energizing. So, if you want a perfect solution to all your skin issues then switch to blueberry smoothie and know how it can work wonders for you. A great source for Vitamin C and boosts collagen!

Fun Facts

Blueberries are loaded with ingredients that are not only healthy but also energizing. So, if you want a perfect solution to all your skin issues then switch to blueberry smoothie and know how it can work wonders for you. 

Blueberries are a fountain of antioxidants. Antioxidants are known for their great abilities to fight and destroy free radicals in the body that cause damage and harm. Once the body is free from these disruptive radicals, it can perform all its functions smoothly. The intake of more fruits full of antioxidants helps in reducing the harmful effects of radicals and that is what then slows down the ageing process. Further, blueberries have a very high antioxidant index and that is why it is advisable to gulp down this magic potion for smooth, elastic, and wrinkle-free skin.

Blueberries are great sources of Vitamin C, which is one of the most essential vitamins. Not only does this vitamin help establish a healthy function in the entire body, but it also helps us to score flawless skin. The quality of the skin gets better with time as we drink the blueberry smoothie as the vitamin C performs its magic and regulates the body’s immunity and improves the power to fight the harmful particles entering the body. When the entire system is free from any kind of disruption, it eventually brings a healthy glow on your skin and face too.  

Blueberries are known for boosting the collagen levels in the skin naturally. They have high quantities of Anthocyanin which further helps in the synthesis of collagen and facilitates its production as well. Collagen is the essential protein that helps in bringing plumpiness and giving structure to the skin. It not only improves the elasticity of the skin but also helps you prevent acne and other such skin conditions.

A regular intake of this marvellous smoothie thus maintains the amount of collagen in the body which also gives way to hydrated skin and spot reduction.

RECIPE

Ingredients
2 cups (500 mL) blueberries (fresh or frozen)
3/4 cup (190 mL) low-fat vanilla yogurt
1 cup (250 mL) milk
1 cup (250 mL) unsweetened pineapple juice
3 tbsp (50 mL) honey
1-1/2 cups (375 mL) ice-cubes (about 16 cubes)
Directions
In the container of an electric blender, place blueberries, yogurt, milk, pineapple juice and honey; whirl until smooth. Add ice cubes, a few at a time; whirl until finely crushed. Serve immediately.
Yield: 4 portions (about 5 cups/1.25 L)
Per portion: 200 calories, 5 g protein, 3 g fat, 40 g carbohydrate, 3 g total fat (2 g saturated fat), 2 g fibre, 16 mg vitamin C

Leave a comment